Cindy Hay - Hemby

Cindy has been in the fitness industry for over 20 years. She is currently the Group Exercise Director for WAC and personal trains as well as runs a Pilates studio called "Body of Work" which operates inside WAC. Cindy loves working with all ages and fitness levels. No matter if you are a beginner or an athlete, Cindy will design the correct training program for you and deliver results.

Certifications:
AFAA
ACE
POLE STAR PRE - POST REHABILITATION
PHYSICAL MIND INSTITUTE
BALANCED BODY PILATES MAT
BALANCED BODY PILATES REFORMER AND SMALL APPARATUS
RESIT A BALL CORE ONE & TWO
PRE AND POST NATAL

John Rios

As a Certified Personal Trainer (CPT), John specializes in interval training with weights, hard-core abdominal training, and sport specific training. He trains both male and female clients from all ages.

John puts it best when he says, “My workouts are not easy but you’ll definitely get your money’s worth with me!” He practices weight training and cardiovascular activities on a regular basis and expects the same from his clients but in a warm and caring way.

Certifications:
AFAA Certified Personal Trainer. CPR Certified

Garrett Wade

I developed a love for sport and fitness at an early age. I am an athlete who enjoys many sports (basketball, volleyball, football), an outdoor enthusiast (hiking, backpacking). My lifelong dedication to fitness drove me to become a certified personal trainer and one of my goals is to share this love of exercise and fitness with my clients.

Because I enjoy working with diverse kinds of people and love teaching, coaching and helping others achieve physical fitness, I studied to become a certified personal trainer. I earned my certification from the American Council on Exercise (ACE) in 2004. Since then, I have been training males and females of all ages, both within the health club environment and outside, training private, in-home clients. I specialize in weight management with the use of resistance training but also have a passion for plyometrics and bodybuilding.

Certifications:
(ACE). CPR Certified

Kathy Moore

I have been working in the fitness industry since 1986 when I was employed by the YMCA. I have been certified through AFFAA, IFTA, and Yoga fit, Cycle Reebok, Turbo Kick, and YMCA. I also teach group fitness classes specializing in bootcamp, Strength training, Kickbox, yoga, step, and spin. I attend national fitness conferences on a regular basis attending many continuing education workshops. I like to use a variety of tools to train, including but not limited to, the Bosu balance trainer, gliding disc, Body Bar, resistance tubing, etc.

I have trained people with a variety of fitness levels from people with injury or health issues to professional athletes. I have designed sports specific programs for high school athletes who participated in tennis, soccer, and softball. I have worked with the Nashville Kats AFL football team and Nashville Predators. I have a strong interest in injury prevention in young female athletes, having had an ACL replacement myself; I like to teach injury prevention techniques.

Marissa Sanders

Marisa’s love of weight training began in college while she was studying fashion design. After gaining more than 25 pounds during her first year due to poor eating habits and lack of exercise, Marisa was introduced to weight training by her brother. In 2004, Marisa decided that fashion design no longer met her needs, as she was more interested in fitness and body design. She discovered she had a gift and a passion for helping others attain fitness goals and decided to become a certified fitness trainer.

Marisa specializes in teaching people how to successfully build muscle and lose weight without injuring themselves. Safety is number one! Each one of her clients is treated as an individual and they work together to personalize a fitness program that best suits their specific needs. Her dream is to one day touch the hearts of Americans every where, helping each and everyone she comes in contact with to understand the power of health and its extreme impact on the quality of life.


Certifications:
ISSA Certified (International Sports Science Association) since 2004
CPR certified