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We are
here to serve all your fitness needs. Our fitness
professionals are excited to offer you the following
services: Strength Training, Fitness Assessments, Core
Conditioning, Flexibility, Weight Loss, Personal Nutrition
Counseling, Sport-Specific Training, Pilates, Yoga,
Aquatics, Pre/Post Natal and much more.
2008 Summer Youth Fitness Camp
~ Click here to download
brochure ~
~ Click here
to download registration form ~
Click here to download and Print the Current Group Exercise
Schedule
|
Class Name |
Description |
Price* |
|
½
hour Training Session |
If
time is an issue, than ½ hour sessions are
available. One of our fitness trainers will
lead you through a great 30 minute w-out and leave
you feeling like you’ve trained for an hour! |
3
x per week
$420 a month.
2 x per week
$320.00 per month |
|
Private Pilates |
Private Pilates training with Certified Pilates
instructors. One-on-one or two-on-one sessions are
available. We use the REFORMER MACHINE and TRAPEZ
TABLE. |
See Fitness Director |
|
Sports Specific Training |
Weather it’s tennis, golf, swimming, running or any
other sport or hobby you need special training for,
we can help. WestSide has fitness professionals that
hold special certifications to help you improve your
performance! See Ward Statham |
2
x per week
$520.00 per month |
|
Charge
Program |
Take “Charge” of our life. Make those small steps to
a better quality of life. Program includes: fitness
assessment, 5 one-on-one training sessions and
written exercise program |
$325 |
|
Change
Program |
Are you tired of working out and seeing no results?
Maybe a special event is coming up and you want to
look and feel your best! If so, this program is for
you.
Program includes: pre-program fitness assessment
test, 10 one-on- one training sessions, post-program
fitness assessment, written exercise program. |
$620 |
|
Challenge
Program |
This is for those of you wanting to take your
fitness to the next level. Train like an athlete and
see results like you’ve never seen before. Program
includes: nutrition consultation, body fat testing,
before and after 8 week training program 3 days a
week! |
$720.00 per month |
|
One-On-One Training |
Individual work out with a personal trainer. Develop
a program that meets your needs and pay by the
session. |
$70 per hour |
|