Fitness
   
 


We are here to serve all your fitness needs. Our fitness professionals are excited to offer you the following services: Strength Training, Fitness Assessments, Core Conditioning, Flexibility, Weight Loss, Personal Nutrition Counseling, Sport-Specific Training, Pilates, Yoga, Aquatics, Pre/Post Natal and much more. 

2008 Summer Youth Fitness Camp
 ~ Click here to download brochure ~
 ~ Click here to download registration form ~

 

Click here to download and Print the Current Group Exercise Schedule 

 

Class Name

Description

Price*

½ hour Training Session

If time is an issue, than ½ hour sessions are available.  One of our fitness trainers will lead you through a great 30 minute w-out and leave you feeling like you’ve trained for an hour!

3 x per week
$420 a month.
2 x per week
$320.00 per month

Private Pilates

Private Pilates training with Certified Pilates instructors. One-on-one or two-on-one sessions are available. We use the REFORMER MACHINE and TRAPEZ TABLE.

See Fitness Director

Sports Specific Training

Weather it’s tennis, golf, swimming, running or any other sport or hobby you need special training for, we can help. WestSide has fitness professionals that hold special certifications to help you improve your performance! See Ward Statham

2 x per week
$520.00 per month

Charge Program

Take “Charge” of our life. Make those small steps to a better quality of life. Program includes: fitness assessment, 5 one-on-one training sessions and written exercise program

$325

Change Program

Are you tired of working out and seeing no results? Maybe a special event is coming up and you want to look and feel your best! If so, this program is for you. 
Program includes: pre-program fitness assessment test, 10 one-on- one training sessions, post-program fitness assessment, written exercise program.

$620

Challenge Program

This is for those of you wanting to take your fitness to the next level. Train like an athlete and see results like you’ve never seen before. Program includes: nutrition consultation, body fat testing, before and after 8 week training program 3 days a week!

$720.00 per month

One-On-One Training

Individual work out with a personal trainer. Develop a program that meets your needs and pay by the session.

$70 per hour