Fitness
   
 

We are here to serve all your fitness needs. Our fitness professionals are excited to offer you the following services: Strength Training, Fitness Assessments, Core Conditioning, Flexibility, Weight Loss, Personal Nutrition Counseling, Sport-Specific Training, Pilates, Yoga, Aquatics, Pre/Post Natal and much more.

Click here to download and Print the Current Group Exercise Schedule 

Class Name

Description

Price*

½ hour Training Session

If time is an issue, than ½ hour sessions are available.  One of our fitness trainers will lead you through a great 30 minute w-out and leave you feeling like you’ve trained for an hour!

3 x per week
$420 a month.
2 x per week
$320.00 per month

Private Pilates

Private Pilates training with Certified Pilates instructors. One-on-one or two-on-one sessions are available. We use the REFORMER MACHINE and TRAPEZ TABLE.

See Fitness Director

Sports Specific Training

Whether it’s tennis, golf, swimming, running or any other sport or hobby you need special training for, we can help. WestSide has fitness professionals that hold special certifications to help you improve your performance! See Ward Statham

2 x per week
$520.00 per month

Charge Program

Take “Charge” of our life. Make those small steps to a better quality of life. Program includes: fitness assessment, 5 one-on-one training sessions and written exercise program

$325

Change Program

Are you tired of working out and seeing no results? Maybe a special event is coming up and you want to look and feel your best! If so, this program is for you. 
Program includes: pre-program fitness assessment test, 10 one-on- one training sessions, post-program fitness assessment, written exercise program.

$620

Challenge Program

This is for those of you wanting to take your fitness to the next level. Train like an athlete and see results like you’ve never seen before. Program includes: nutrition consultation, body fat testing, before and after 8 week training program 3 days a week!

$720.00 per month

One-On-One Training

Individual work out with a personal trainer. Develop a program that meets your needs and pay by the session.

$70 per hour

OUR TRAINERS:
Shaquala Williams
Athletic Director
swilliams@wactn.com
352-8500 ext 125

My background started in basketball where I got the opportunity to work with and learn from some of the best strength and conditioning coaches in the business.  After spending three years playing basketball abroad and not having the benefit of a trainer or coach to guide me through workouts, I decided to learn as much as I could about strength and conditioning at eventually became a Certified Personal Trainer (CPT).  I specialize in interval, circuit, sport specific and core training.
 


Certifications:
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Velocity Sports Performance Specialist
 


Cindy Hay - Hemby
Cindy has been in the fitness industry for over 20 years. She is currently the Group Exercise Director for WAC and personal trains as well as runs a Pilates studio called "Body of Work" which operates inside WAC. Cindy loves working with all ages and fitness levels. No matter if you are a beginner or an athlete, Cindy will design the correct training program for you and deliver results.


Certifications:
AFAA
ACE
POLE STAR PRE - POST REHABILITATION
PHYSICAL MIND INSTITUTE
BALANCED BODY PILATES MAT
BALANCED BODY PILATES REFORMER AND SMALL APPARATUS
RESIT A BALL CORE ONE & TWO
PRE AND POST NATAL


John Rios
As a Certified Personal Trainer (CPT), John specializes in interval training with weights, hard-core abdominal training, and sport specific training. He trains both male and female clients from all ages.

John puts it best when he says, “My workouts are not easy but you’ll definitely get your money’s worth with me!” He practices weight training and cardiovascular activities on a regular basis and expects the same from his clients but in a warm and caring way.

Certifications:
AFAA Certified Personal Trainer. CPR Certified

 


Garrett Wade
I developed a love for sport and fitness at an early age. I am an athlete who enjoys many sports (basketball, volleyball, football), an outdoor enthusiast (hiking, backpacking). My lifelong dedication to fitness drove me to become a certified personal trainer and one of my goals is to share this love of exercise and fitness with my clients.

Because I enjoy working with diverse kinds of people and love teaching, coaching and helping others achieve physical fitness, I studied to become a certified personal trainer. I earned my certification from the American Council on Exercise (ACE) in 2004. Since then, I have been training males and females of all ages, both within the health club environment and outside, training private, in-home clients. I specialize in weight management with the use of resistance training but also have a passion for plyometrics and bodybuilding.

Certifications:
(ACE). CPR Certified


John Cicatelli
John Cicatelli has been helping people achieve their fitness goals for over twelve years.

Certifications:
personal training
Nutrition
Pre/post natal exercise
Post rehabilitation conditioning
Medical exercise specialist

He provides thorough assessments with all clients and specializes in those who have injuries or who are prone to injury.

John is also a USSF licensed coach and has developed team and personal testing programs. He provides classes in spinning, chair exercise (for the elderly), boxing, and total body conditioning that enhances your personal training experience.

John will take the “routine” out of your exercise routine. He will create a fitness program that includes innovative, personalized, precise, and fun exercises that will help you realize how your fitness goals can become a reality for life.


Kathy Moore
I have been working in the fitness industry since 1986 when I was employed by the YMCA. I have been certified through AFFAA, IFTA, and Yoga fit, Cycle Reebok, Turbo Kick, and YMCA. I also teach group fitness classes specializing in bootcamp, Strength training, Kickbox, yoga, step, and spin. I attend national fitness conferences on a regular basis attending many continuing education workshops. I like to use a variety of tools to train, including but not limited to, the Bosu balance trainer, gliding disc, Body Bar, resistance tubing, etc.

I have trained people with a variety of fitness levels from people with injury or health issues to professional athletes. I have designed sports specific programs for high school athletes who participated in tennis, soccer, and softball. I have worked with the Nashville Kats AFL football team and Nashville Predators. I have a strong interest in injury prevention in young female athletes, having had an ACL replacement myself; I like to teach injury prevention techniques.


Tina Ponchilla
EXPERIENCE:
12 years Exercise field
10 Bodybuilding/fitness/figure competitions
5 years Nationally Ranked
10 years Certified Personal Trainer

OUTSIDE HOBBIES:
Running, Tennis, Biking, Soccer, Yoga, Travel, Hip Hop, being with my 2 children

CLIENTELE:
Weight Loss, Muscle Growth, Pre/Post Natal, Injury Prevention, Athletes, Youths

MOTTO:
The biggest investment you can ever make is in yourself!

CERTIFICATIONS:
AFAA Certified Personal Trainer
AFAA Certified Weight Trainer
Indoor Spinning
Nutrition Fundamentals
MAT Science I & II (yoga, pilates combo)
Stress
Body Composition & Weight Control
Injury Prevention
Prenatal
CPR certified


Marissa Sanders
Marisa’s love of weight training began in college while she was studying fashion design. After gaining more than 25 pounds during her first year due to poor eating habits and lack of exercise, Marisa was introduced to weight training by her brother. In 2004, Marisa decided that fashion design no longer met her needs, as she was more interested in fitness and body design. She discovered she had a gift and a passion for helping others attain fitness goals and decided to become a certified fitness trainer.

Marisa specializes in teaching people how to successfully build muscle and lose weight without injuring themselves. Safety is number one! Each one of her clients is treated as an individual and they work together to personalize a fitness program that best suits their specific needs. Her dream is to one day touch the hearts of Americans every where, helping each and everyone she comes in contact with to understand the power of health and its extreme impact on the quality of life.


Certifications:
ISSA Certified (International Sports Science Association) since 2004
CPR certified